Bacalao 3

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Bacalao 3 have calculated nutrient, energy percentage and cost per 100 gram, which is conducted by ©Knut Pettersen. The following basic values exist for 100 grams: For more details check the Norwegian version. There is also possibilty to translate all recipe to english with help of Google Translate. Click for the Norwegian version

Calories: 97,77 kcal ......Protein: 7,72 g ......Fat: 4,51 g ......Saturated fat: 0,61 g ......Carbo: 6,01 g ......Fiber: 1,13 g .....Sodium: 23,79 mg .......Price : 5,02 .- kr

Ingredients

4 servings

1 pound cried codfish
1¼ pounds potatoes
1 can 14½-ounce can chopped tomatoes
2 onions
1 red bell pepper (cut in strips)
2 chili peppers
1 cup water
½ cup olive oil


More facts about The recipe

Author:
Source: Frukt.no
Photographer: Frukt.no
Published/updated:
Category: Gryterett
Country: Portugal
Back too the Norwegian versionClick for the Norwegian version
Bacalao 3.

Direction:

1 to 2 days before cover codfish well with water. Change the water one or two times a day. Clean the codfish of skin and bones, cut up in small pieces. Lay the fish pieces lengthwise in a pot with raw potatoe slices, onion slices and strips of bell pepper. Blend together tomatoes, finely cut chili pepper, water and oil before pouring over in the pot. Let Bacalao mixture slow cook 40-50 minutes.
NB! The recipe is calculated for nutrient content and price of Knut Pettersen Matoppskrift.no

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