Lutefisk (dried cod treated with lye)

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Lutefisk (dried cod treated with lye) have calculated nutrient, energy percentage and cost per 100 gram, which is conducted by ©Knut Pettersen. The following basic values exist for 100 grams: For more details check the Norwegian version. There is also possibilty to translate all recipe to english with help of Google Translate. Click for the Norwegian version

Calories: 105,34 kcal ......Protein: 6,92 g ......Fat: 5,08 g ......Saturated fat: 2,26 g ......Carbo: 7,37 g ......Fiber: 1,23 g .....Sodium: 276,66 mg .......Price : 5,03 .- kr


2 servings

750 (1 2/3 pounds) lutefisk per person
salt (½ dl (3 ½ tablespoons) per liter (quart) water)

More facts about The recipe

Photographer: Knut Pettersen
Category: Ovnsrett
Country: Norge
District: Ukjent
Back too the Norwegian versionClick for the Norwegian version
Lutefisk (dried cod treated with lye).


1 serving gives 1

Cut the fish into oversized serving pieces (to allow for shrinkage) and soak in cold water 30 minutes before poaching. Bring the water to a boil. Add salt. Place the fish in the boiling water. When the water returns to a boil, lower the heat, skim and then simmer 5-10 minutes. Serve on a cloth napkin with bacon fat, mashed yellow peas, boiled potatoes, cold butter, mustard sauce, flatbread or lefse.
NB! The recipe is calculated for nutrient content and price of Knut Pettersen

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