Chop Suey with Chicken

10-20 min

Easy

4,5 point (of max 6) in average from 24 readers

48399 total readers

Chop Suey with Chicken have calculated nutrient, energy percentage and cost per 100 gram, which is conducted by ©Knut Pettersen.
The following basic values exist for 100 grams: For more details check the Norwegian version.
There is also possibilty to translate all recipe to english with help of Google Translate.

Click for the Norwegian version

Calories: 51,69 kcal ......Protein: 7,99 g ......Fat: 0,77 g ......Saturated fat: 0,18 g ......Carbo: 2,55 g ......Fiber: 1,3 g .....Sodium: 289,31 mg .......Price : 6,13 .- kr

Ingredients

4 servings

1 ¼ lb. boned chicken, ( f. eks. chicken fillet)
oil for fryig
1 tbsp. shredded ginger
1 large onion
1 leek
3 carrots
7 oz. mushrooms
1 cup chicken buillion (cube plus water)
1 cupbean sprouts
1 small can bamboo shoots (8 oz.)
1 tsp. salt
½ white pepper
2 tbsp. soy sauce

More facts about The recipe

Author:	Knut Pettersen
Source:	Kylling.no
Photographer:	Matoppskrift.no
Published/updated:	2015-04-25
Category:	Stekepanne
Country:	Kina
Click for the Norwegian version

Direction:

Slice the chicken in strips and allow to brown a little in oil with the ginger.
Slice the onion and leek in rings, carrots into thin strips and mushrooms into slices.
Put ingredients in a wok and pour buillion over. Let cook approx. 5 minutes.
Add bean sprouts and bamboo shoots. Reheat and add salt to taste, pepper and soy sauce.
Serve with rice.

NB! The recipe is calculated for nutrient content and price of Knut Pettersen Matoppskrift.no