Fried cod tounges (friterte torsketunger)

Medium

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Fried cod tounges (friterte torsketunger) have calculated nutrient, energy percentage and cost per 100 gram, which is conducted by ©Knut Pettersen.
The following basic values exist for 100 grams: For more details check the Norwegian version.
There is also possibilty to translate all recipe to english with help of Google Translate.

Click for the Norwegian version

Calories: 142,71 kcal ......Protein: 13,29 g ......Fat: 9,95 g ......Saturated fat: 0,79 g ......Carbo: 0 g ......Fiber: 0 g .....Sodium: 172,73 mg .......Price : 13,89 .- kr

Ingredients

1 serving

200 g (7 ounces) cod tounges per person
flour seasoned with salt and pepper
lightly beaten egg white
breadcrumbs
oil

More facts about The recipe

Author:	Knut Pettersen
Source:	Matoppskrift.no
Published/updated:	2003-05-05
Category:	Fritert
Country:	Ukjent-opprinnelse
Click for the Norwegian version

Annonse

Direction:

Trim the tounges, soak in vinegar water until just ready to prepare, then dry well. Dip in seasoned flour, then in beaten egg white and finally in crumbs and fry in oil until golden, about 2 minutes per side. Drain on a napkin and serve with lemon wedges, deepþfried parsley, tartar sauce (mayonnaise with chopped onion, pickle, capers and anchovy) and boiled potatoes. Serve with a salad made of shredded carrot, apple and cabbage with a dressing of water, malt vinegar, salt and sugar.

NB! The recipe is calculated for nutrient content and price of Knut Pettersen Matoppskrift.no