Mutton Stew (dampet kjøtt)

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Mutton Stew (dampet kjøtt) have calculated nutrient, energy percentage and cost per 100 gram, which is conducted by ©Knut Pettersen.
The following basic values exist for 100 grams: For more details check the Norwegian version.
There is also possibilty to translate all recipe to english with help of Google Translate.

Click for the Norwegian version

Calories: 156,23 kcal ......Protein: 11,06 g ......Fat: 10,05 g ......Saturated fat: 5,07 g ......Carbo: 4,71 g ......Fiber: 1,35 g .....Sodium: 87,14 mg .......Price : 7,33 .- kr


4 servings

1 tablespoon butter
700 g (1 1/2 pounds) boneless lamb shoulder meat, sliced or in chunks
1/4 medium cabbage, in thin wedges
1/4 small rutabaga, sliced1 large carrot, in chunks
15 cm (6" length) leek, in chunks
salt2 teaspoons grated fresh ginger
1 teaspoon ground black pepper
2 dl (3/4 cup) water
2 1/2 tablespoon butter
3/4 dl (1/3 cup) flour

More facts about The recipe

Source: Det norske kjøkken
Category: Kokt/dampet
Country: Ukjent-opprinnelse
Back too the Norwegian versionClick for the Norwegian version




Melt the butter in the bottom of a pot. Add the meat, then the vegetables. Sprinkle with salt, ginger and pepper. Pour over water to cover. Bring to a boil and skim well. Lower heat and simmer, shaking the pot now and then so the meat won't stick, until the meat is tender, 60-75 minutes. Melt the butter and stir in the flour. Gradually add cooking liquid. Season with salt, pepper, vinegar and sugar. Arrange meat and vegetables on a platter. Serve with sauce and boiled potatoes.

NB! The recipe is calculated for nutrient content and price of Knut Pettersen

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