Meatloaf (forloren hare)

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Meatloaf (forloren hare) have calculated nutrient, energy percentage and cost per 100 gram, which is conducted by ©Knut Pettersen.
The following basic values exist for 100 grams: For more details check the Norwegian version.
There is also possibilty to translate all recipe to english with help of Google Translate.

Click for the Norwegian version

Calories: 132,64 kcal ......Protein: 10,52 g ......Fat: 8,46 g ......Saturated fat: 4,17 g ......Carbo: 3,3 g ......Fiber: 0,61 g .....Sodium: 543,86 mg .......Price : 5,77 .- kr

Ingredients

4 servings

500 g (1 pound) beef stew meat
1 tsp. Salt
4 tsps. potato starch
50 g + 65 g (1 3/4 ounces + 2 1/4 ounces) fresh pork fat
3 1/2 dl (1 1/2 cups) skim milk
1/8 tsp. Pepper
1/8 tsp. ground ginger
1/8 tsp. Nutmeg
margarine
3 dl (1 1/4 cups) stock
3 dl (1 1/4 cups) full fat milk

Sauce
2 1/2 T. Margarine
3/4 dl (1/3 cup) flour
5 dl (2 cups) pan juices
5 dl (2 cups) 35% fat sour cream
salt

More facts about The recipe

Author:	Knut Pettersen
Source:	Egil Bratnes hjemmeside
Published/updated:	2005-08-14
Category:	Ovnsrett
Country:	Ukjent-opprinnelse
Click for the Norwegian version

Annonse

Direction:

Grind the meat with salt and potato starch four times, the last two with the first amount of fresh pork fat and spices. Cut the remaining fat into strips. Preheat the oven to 175 degrees C (350 degrees F). Layer on a wet cutting board: 1/3 of the meat mixture in a 1 1/2 cm (3/4") thick layer, half the fat laid lengthwise about 1 cm (1/2") apart, half the remaining amount of meat, the rest of the fat and the rest of the meat. Smooth the top of the meatloaf. Brown the meatloaf on all sides in margarine. Use two spatulas to transfer the meat from the cutting board. Then bake 30-40 minutes.
Deglaze the frying pan with stock and milk and pour over the meatloaf in the oven. Remove the meatloaf from the oven. Strain and measure the cooking juices. If they measure more than 5 dl (2 cups), reduce to that amount over high heat. For the sauce, melt the margarine and stir in the flour. Gradually add the cooking juices and bring to a boil. Simmer 5 minutes. Stir in the sour cream, bring to a boil, and season with salt.Slice the meatloaf and serve with boiled potatoes, vegetables, and sauce.

NB! The recipe is calculated for nutrient content and price of Knut Pettersen Matoppskrift.no