Boneless birds (benløse fugler)

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Boneless birds (benløse fugler) have calculated nutrient, energy percentage and cost per 100 gram, which is conducted by ©Knut Pettersen.
The following basic values exist for 100 grams: For more details check the Norwegian version.
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Click for the Norwegian version

Calories: 215,99 kcal ......Protein: 8,35 g ......Fat: 19,21 g ......Saturated fat: 8,84 g ......Carbo: 2,33 g ......Fiber: 0,19 g .....Sodium: 577,88 mg .......Price : 6,38 .- kr


4 servings

1 kg (2 1/4 pounds) lean beef, ground twice
2 tsps. salt
2 T. potato starch
4 tsps. flour
2 T. bread crumbs
1 tsp. freshly ground black pepper
1 tsp. ground ginger
1/2 tsp. ground nutmeg
1 onion, minced
5 dl (2 cups) milk
150 g (5 ounces) beef marrow cubes
1 tsp. ground cloves
1 tsp. ground ginger
1 liter (quart) brown gravy

More facts about The recipe

Source: Knut Pettersen
Category: Kokt/dampet
Country: Norge
Back too the Norwegian versionClick for the Norwegian version




Combine the meat with the dry ingredients in a mixer bowl and beat in the milk. Form oval cakes, about 80 g (3 ounces) each. Press a cube of marrow sprinkled with cloves and ginger into each cake. Fry in butter on all sides, then simmer in brown gravy until thoroughly cooked, about 5 minutes. Serve with boiled potatoes and creamed vegetables.

NB! The recipe is calculated for nutrient content and price of Knut Pettersen

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