Taco Shell

4,6 point (of max 6) in average from 60 readers

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Taco Shell have calculated nutrient, energy percentage and cost per 100 gram, which is conducted by ©Knut Pettersen.
The following basic values exist for 100 grams: For more details check the Norwegian version.
There is also possibilty to translate all recipe to english with help of Google Translate.

Click for the Norwegian version

Calories: 126,4 kcal ......Protein: 6,58 g ......Fat: 7,4 g ......Saturated fat: 3,64 g ......Carbo: 7,54 g ......Fiber: 1,66 g .....Sodium: 308,68 mg .......Price : 5,88 .- kr

Ingredients

4 servings

Approx. 12 taco shells
3 tbsp. butter
¾ to 1 lb. ground beef (or ground pork)
1 package of taco spice mix
water
1 onion
1 small cucumber chopped
3 tomatoes chopped
2 small cans of corn
1 lettuce in strips
shredded cheese
Sour cream
1 container of taco sauce
Chili sauce for those who like it hot

More facts about The recipe

Author:	Knut Pettersen
Source:	Knut Pettersen
Photographer:	Magnus Thor Magnusson
Published/updated:	2002-05-06
Category:	Enkle retter/mikro
Country:	Mexico
Click for the Norwegian version

Direction:

Cut up vegetables and put in a small serving dish. Shred cheese and put in a bowel. Fill a bowl with sour cream.
Fry the beef in butter until well-done. Add spice mix and a little water until the right consistenancy.
Warm the taco shells carefully in the oven.

Serve so that the guests can make as they wish. Preferably fill with lettuce at the bottom and cheese on the top.

NB! The recipe is calculated for nutrient content and price of Knut Pettersen Matoppskrift.no