Marinated fish from Lierne (gravet fisk)

Medium

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Marinated fish from Lierne (gravet fisk) have calculated nutrient, energy percentage and cost per 100 gram, which is conducted by ©Knut Pettersen.
The following basic values exist for 100 grams: For more details check the Norwegian version.
There is also possibilty to translate all recipe to english with help of Google Translate.

Click for the Norwegian version

Calories: 62,77 kcal ......Protein: 5,67 g ......Fat: 2,49 g ......Saturated fat: 0,53 g ......Carbo: 4,42 g ......Fiber: 0 g .....Sodium: 1327,15 mg .......Price : 5,14 .- kr

Ingredients

1 serving

500 g (18 ounces) trout or char
1 tablespoon salt
1 teaspoon sugar

Brine:
1 liter (quart) whey
2 tablespoons salt
about 1 tablespoon sugar

More facts about The recipe

Author:	Knut Pettersen
Source:	Det norske kjøkken
Published/updated:	2003-05-04
Category:	Røkt/gravet/saltet
Country:	Norge
District:	Sør Trøndelag
National/tradition
Click for the Norwegian version

Annonse

Direction:

Clean and rinse the fish well. Combine salt and sugar and sprinkle into the cavity of the fish. Layer with salt/sugar in a plastic pail, cavity up. Cover with a clean cloth and marinate one week at 10-12°C (50-54°F). Reduce the whey with salt and sugar until about half remains. Cool. Rinse the fish and place in a clean plastic pail. Pour over the cold brine. The fish should be completely covered with brine. Place a weight over the fish to hold it down. Store in a cold celler or refrigerate 7-8 weeks. Wash, skind and fillet the fish before serving. Serve with boiled almond potatoes, flatbread and butter.

NB! The recipe is calculated for nutrient content and price of Knut Pettersen Matoppskrift.no