Marinated fish from Lierne (gravet fisk)

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Marinated fish from Lierne (gravet fisk) have calculated nutrient, energy percentage and cost per 100 gram, which is conducted by ©Knut Pettersen.
The following basic values exist for 100 grams: For more details check the Norwegian version.
There is also possibilty to translate all recipe to english with help of Google Translate.

Click for the Norwegian version

Calories: 62,77 kcal ......Protein: 5,67 g ......Fat: 2,49 g ......Saturated fat: 0,53 g ......Carbo: 4,42 g ......Fiber: 0 g .....Sodium: 1327,15 mg .......Price : 5,14 .- kr


1 serving

500 g (18 ounces) trout or char
1 tablespoon salt
1 teaspoon sugar

1 liter (quart) whey
2 tablespoons salt
about 1 tablespoon sugar

More facts about The recipe

Source: Det norske kjøkken
Category: Røkt/gravet/saltet
Country: Norge
District: Sør Trøndelag
Back too the Norwegian versionClick for the Norwegian version




Clean and rinse the fish well. Combine salt and sugar and sprinkle into the cavity of the fish. Layer with salt/sugar in a plastic pail, cavity up. Cover with a clean cloth and marinate one week at 10-12°C (50-54°F). Reduce the whey with salt and sugar until about half remains. Cool. Rinse the fish and place in a clean plastic pail. Pour over the cold brine. The fish should be completely covered with brine. Place a weight over the fish to hold it down. Store in a cold celler or refrigerate 7-8 weeks. Wash, skind and fillet the fish before serving. Serve with boiled almond potatoes, flatbread and butter.

NB! The recipe is calculated for nutrient content and price of Knut Pettersen

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