Tananger fish-plukkfisk

Medium

3,7 point (of max 6) in average from 3 readers

9193 total readers

Tananger fish-plukkfisk have calculated nutrient, energy percentage and cost per 100 gram, which is conducted by ©Knut Pettersen.
The following basic values exist for 100 grams: For more details check the Norwegian version.
There is also possibilty to translate all recipe to english with help of Google Translate.

Click for the Norwegian version

Calories: 87,6 kcal ......Protein: 5,56 g ......Fat: 2,48 g ......Saturated fat: 1,41 g ......Carbo: 10,28 g ......Fiber: 0,96 g .....Sodium: 69,9 mg .......Price : 3,01 .- kr

Ingredients

1 serving

2 teaspoons melted fat from boiled salted mutton (or oil)
1 ¼ dl (1/2 cup) minced onion
3 dl (1 ¼ cups) flaked poached lightly salted cod
1 dl (scant ½ cup) full fat milk
1/8 teaspoon pepper

More facts about The recipe

Author:	Knut Pettersen
Source:	Matoppskrift.no
Published/updated:	2003-05-06
Category:	Kokt/dampet
Country:	Ukjent-opprinnelse
Click for the Norwegian version

Annonse

Direction:

Melt the fat in a saucepan. Sauté the onion in the fat until soft and shiny. Add the fish with a little milk. Stir until almost smooth, adding milk as needed. It should have the texture of porridge. Serve with boiled potatoes and vegetables.

NB! The recipe is calculated for nutrient content and price of Knut Pettersen Matoppskrift.no