Bacalao (bacalao. bakalao)

60 min +

Medium

4 point (of max 6) in average from 19 readers

39315 total readers

Bacalao (bacalao. bakalao) have calculated nutrient, energy percentage and cost per 100 gram, which is conducted by ©Knut Pettersen.
The following basic values exist for 100 grams: For more details check the Norwegian version.
There is also possibilty to translate all recipe to english with help of Google Translate.

Click for the Norwegian version

Calories: 188,69 kcal ......Protein: 19,62 g ......Fat: 8,85 g ......Saturated fat: 0,92 g ......Carbo: 7,11 g ......Fiber: 1,06 g .....Sodium: 1992,34 mg .......Price : 6,32 .- kr

Ingredients

5 servings

600 (1 1/3 pounds) skinless, boneless soaked klippfish
750 (1 2/3 pounds, 4 large) potatoes, peeled
1 large onion
2 dl (scant 1 cup) water
2 dl (scant ¾ cup) oil
1 ½ dl (2/3 cup) tomato purée
¼ fresh dried chili pepper or 1 small dried chili

More facts about The recipe

Author:	Knut Pettersen
Source:	Annies Gjestekro
Published/updated:	2014-11-14
Category:	Gryterett
Country:	Norge
District:	Møre og Romsdal
National/tradition
Click for the Norwegian version

Annonse

Direction:

Soak the fish 24 hours.
Cut the fish into 4 cm (1 ¾”) squares. Slice the potatoes and onion.
Combine remaning ingredients in a large, wide pot.
Bring to a boil, then layer the fish, then the onions and finally the potatoes.
Cover and simmer until the potatoes are tender, 1 1/2 - 2 hours.

NB! The recipe is calculated for nutrient content and price of Knut Pettersen Matoppskrift.no