T-bone Steak with Baked Potatoes

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T-bone Steak with Baked Potatoes have calculated nutrient, energy percentage and cost per 100 gram, which is conducted by ©Knut Pettersen.
The following basic values exist for 100 grams: For more details check the Norwegian version.
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Click for the Norwegian version

Calories: 131,57 kcal ......Protein: 8,1 g ......Fat: 6,45 g ......Saturated fat: 3,48 g ......Carbo: 9,65 g ......Fiber: 1,26 g .....Sodium: 51,31 mg .......Price : 7,97 .- kr


4 servings

4 T-bone steaks
Oil to baste

Side dish:
8 potatoes
butter or olive oil for basting
1 ½ ounces butter
salt for the baking pan

More facts about The recipe

Source: Matoppskrift.no
Category: Grillmat
Country: Amerika
Back too the Norwegian versionClick for the Norwegian version




(T-bone steak with potatoes)

Baste steaks with oil. Season them with salt and pepper, and fry them on a grill over charcoals or pan. Regulate the grill or baking time to your taste.

Wash the potatoes well. Dry them with a piece of kitchen paper and rub them well with fat, Place them side by side on an oven rack or in an ovenproof form. Use a little salt so that the under side will not be burnt. Some prefer to cover the potatoes totally with salt, but this is not necessary. Bake potatoes on 325ºF for 1 hour.

When they are ready, take them out and roll them between hands or under a hard surface so that the inside loosens up easily. Cut a cross over them and press so that the potatoes open a little. Put apat of butter in the opening. Season as desired. 

NB! The recipe is calculated for nutrient content and price of Knut Pettersen Matoppskrift.no

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