Oven-poached fresh herring (fersk sild i krukke)

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Oven-poached fresh herring (fersk sild i krukke) have calculated nutrient, energy percentage and cost per 100 gram, which is conducted by ©Knut Pettersen.
The following basic values exist for 100 grams: For more details check the Norwegian version.
There is also possibilty to translate all recipe to english with help of Google Translate.

Click for the Norwegian version

Calories: 236,13 kcal ......Protein: 13,51 g ......Fat: 19,53 g ......Saturated fat: 4,06 g ......Carbo: 1,33 g ......Fiber: 0,5 g .....Sodium: 451,52 mg .......Price : 5,48 .- kr


8 servings

1 kg (2 1/4 pounds) fresh herring
1 teaspoon salt
1/2 teaspoon pepper
1 onion
4-5 black peppercorns
1-2 bay leaves, crushed

More facts about The recipe

Source: Det norske kjøkken
Category: Ovnsrett
Country: Norge
District: Ukjent
Back too the Norwegian versionClick for the Norwegian version




Preheat the oven to 150°C (300°F).
Scale, clean and rinse the fish. Bone and cut into fillets.
Sprinkle fillets with salt and pepper.
Roll them up, beginning at the tail end.
Place tightly together in a jar.
Peel and slice the onion. Place between and overr the herring rolls. Sprinkle with peppercorns and bay leaves.
Cover with a lid or foil.
Place the jar on towel (to keep it from moving) in an oven pan. Add hot water to reach halfway up on the sides. Bake 10-12 minutes, until the fish is done.
Serve directly from the jar with rye bread, boiled potatoes and horseradish cream, or with sour cream and chives.

NB! The recipe is calculated for nutrient content and price of Knut Pettersen Matoppskrift.no

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