Fish for a Prince (prinsefisk)

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Fish for a Prince (prinsefisk) have calculated nutrient, energy percentage and cost per 100 gram, which is conducted by ©Knut Pettersen.
The following basic values exist for 100 grams: For more details check the Norwegian version.
There is also possibilty to translate all recipe to english with help of Google Translate.

Click for the Norwegian version

Calories: 164,54 kcal ......Protein: 9,41 g ......Fat: 10,43 g ......Saturated fat: 5,62 g ......Carbo: 7,53 g ......Fiber: 0,79 g .....Sodium: 442,09 mg .......Price : 10,98 .- kr


4 servings

600 g boneless and skinless cod or halibut fish
5 dl (2 cups) fish stock
1 ½ tablespoon butter
2 ½ tablespoons flour
1 egg yolk
1 dl 1/3) whipping cream
about 1 tablespoon lemon juice or sherry
1 ¼ dl (1/2 cup) peeled cooked shrimp or lobster
8 asparagus spears, cooked
1 tablespoon chopped parsley

More facts about The recipe

Category: Kokt/dampet
Country: Norge
District: Hordaland
Back too the Norwegian versionClick for the Norwegian version




Cut the fish into 4 servering pieces. Poach in fish stock 8-10 minutes. Transfer the fish to a deep serving platter and keep warm. Melt the butter and stir in the flour. Gradually whish in the stock. Simmer until thickened. Beat the egg yolk into the cream and whisk into the sauce. Season with salt, lemon juice or sherry. Nap the fish with the sauce. Garnish with shrimp and asparagus. Sprinkle with parlsey.

NB! The recipe is calculated for nutrient content and price of Knut Pettersen

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