American Beef Bowl

Easy

3,3 point (of max 6) in average from 3 readers

7708 total readers

American Beef Bowl have calculated nutrient, energy percentage and cost per 100 gram, which is conducted by ©Knut Pettersen.
The following basic values exist for 100 grams: For more details check the Norwegian version.
There is also possibilty to translate all recipe to english with help of Google Translate.

Click for the Norwegian version

Calories: 155,93 kcal ......Protein: 9,25 g ......Fat: 10,85 g ......Saturated fat: 5,67 g ......Carbo: 5,1 g ......Fiber: 0,44 g .....Sodium: 151,73 mg .......Price : 7,36 .- kr

Ingredients

4 servings

2 lbs. beef brisket
2 onions
3 1/2 ounces butter or margerine
1/2 cup tomato ketchup
2 tbsp. white wine
3 tbsp. sugar
1 tbsp. mustard
1 pinch of cayenne pepper
3 slices of lemon
2-3 tbsp. Worcestershire sauce
1 1/2 cups water

More facts about The recipe

Author:	Knut Pettersen
Source:	Matoppskrift.no
Published/updated:	2003-02-06
Category:	Gryterett
Country:	Amerika
National/tradition
Click for the Norwegian version

Annonse

Direction:

Peel the onions, cut into slices and let simmer until golden brown in half of the butter in a thick bottom pan. Add water, vinegar, sugar, mustard, salt, cayenne pepper and lemon slices. Let mixture sizzle some few minutes.

In the meantime, slice the beef brisket into individual serving slices and brown in remaining butter. Afterwards, add the meat in the other pan with onion mixture. Add catsup and Worcestershie sauce. Allow to simmer approximately 90 minutes until the meat is tender.

Serve with spaghetti or bread.

NB! The recipe is calculated for nutrient content and price of Knut Pettersen Matoppskrift.no