Tabell over fettinnhold i mange tusen matvarer og råvarer

Velg forbokstav for matvare

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Og ved å klikke på matvarenavnet kommer du rett til mer informasjon om ingrediensen.
PS: Alle verdier er pr 100 gram spiselig matvare.
Kilder til verdier i matvareguiden er bla disse i tillegg til mange produsenter:

Mattilsynet, Sosial og helsedirektoratet og Universitetet i Oslo. Matvaretabellen 2014
Den danske fødevarebanken
Det svenske livsmedel databasen
Canadian nutrient files
USDA sin nutrient database

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Fett Totalt fettinnhold i matvaren.
Mettede fettsyrer Innhold i gram. Gir energi Finnes i smør, helmelk, ost og rødt kjøtt.
Trans umettede fettsyrer Innhold i gram
CIS en umettede Innhold i gram
CIS fler umettede Innhold i gram
Kolesterol Innhold i milligram.

Navn	Fett(g)	Mettede (g)	Trans(g)	Enumett(g)	Flerumett(g)	Kolesterol (mg)
Wagner La Pizza Rusticale	8.5	3.6
Wagner La Pizza rusticale prosciutto pesto	6.1	2.3
Wakame	0.6	0.1		0	0.2	0
Wakamesalat	2.7	0.4	0	1	1.1	0
Waldorfsalat	22.6	4.9	0.2	9.6	5.9	21
Wasa 100 frø og havsalt 245gr	5.7	0.7
Wasa 4 crisp mix eple	2	0.5
Wasa 4 crisp mix honning og kanel	2	0.5
Wasa 4 crisp mix naturell	3	0.5
Wasa Break	1.6	0.6		0.2	0.1
Wasa Cranberries&Oat Flake	19.7	2.1
Wasa Crisp & Cereals eple og kanel	15.5	3.6
Wasa Crisp & Cereals hasselnøtter og sjokolade	18.4	5.3
Wasa Crisp & Cereals mandel og gresskar	17	5
Wasa Crisp & Cereals mandel og tranebær	15.5	3.6
Wasa Crisp & Fruit eple og pære	0.2	0
Wasa Crisp & Fruit fersken og banan	0.2	0
Wasa Crisp & Fruit skogsbær	0.2	0
Wasa Crosties Cereal	5.5	2.8
Wasa Crunchy Oat Flakes	18.5	1.8
Wasa Dark Chocolate	18.5	4.5
Wasa Delikatess Sesam	5.5	1		1.9	2.7
Wasa Din Stund Chia & Havsalt	3.6	0.5
Wasa Eko Krispig Råg	2.6	0.5
Wasa Ekologiskt fullkornsknacke	1.5	0.4
Wasa Enjoy Søtpotet & Grønnkål	18	2
Wasa Family Crisp hvete og spelt	7	2.5
Wasa Family Crisp Rug	1.5	0.4
Wasa favorice cheese	16.7	2.7
Wasa favorice Naturelle	3	0.7
Wasa favorice original	3.2	0.6
Wasa favorice popcorn	2.6	0.7
Wasa Fiber Balance	5.5	1
Wasa French herbs	6.5	2.5
Wasa Fruit & Fruit fersken, drue og aprikos	0	0
Wasa Fruit & Fruit skogsbær	0	0
Wasa Frukost	9	2.5		2.7	2.6
Wasa Frukost Fullkorn	10	2.2
Wasa Frukost økonomi 480 gr	9	2.5
Wasa Frukostskorpor	9	2
Wasa fullkorn skorpa	8	1
Wasa Gluten- og laktosefri Naturell	8	1.2
Wasa Glutenfri & Laktosefri Sesam & Havsalt	11.2	1.2	0	5.1	3.9	0
Wasa Happy Gresskarfrø & Havsalt	19	2.6
Wasa Havre	5	1.5		2	1.7
Wasa Havre 300 gr	5	1.5
Wasa husman	1.1	0.1	0	0.1	0.2	0
Wasa husman 520 gr	2	0.4
Wasa kanel	7.5	2.5
Wasa kavringer	9	1
Wasa Knackis Oliven	9
Wasa mineral pluss	6.5	1
Wasa Multigrain	2	0.5
Wasa Müsli Gourmet	1.5	0.3
Wasa Quinoa & Teff	8	1
Wasa RugKnekke 5 Korn	14.7	2.4
Wasa RugKnekke biter	17	4.5
Wasa RugKnekke sesam og havre	11.6	1.7
Wasa RugSprø Havre	4	0.5
Wasa rugsprø original	2	0.4		0.3	0.3
Wasa Rågi	1.4	0.4		0.2	0.5
Wasa Sandwich brunost	24	10
Wasa Sandwich Cream Cheese, tomato & onion	25	16
Wasa Sandwich french herbs	25	11
Wasa Sandwich gressløk	23	10
Wasa Sandwich gulost	26.8	12.7
Wasa Sandwich Hummus	24	6.6
Wasa Sandwich Paprika	22	8
Wasa Sandwich sour cream and onion	23	6.5
Wasa Sandwich Tomat & Basilikum	25	11
Wasa Sandwich yoghurt	16.2	6.2
Wasa Sesam & Havsalt	10	3
Wasa Sesam gourmet	12	2
Wasa solruta pumpkin seed	10	3
Wasa solruta sesam	9.5	3
Wasa solruta spelt	7.5	3
Wasa Spelt & chia	10.3	1
Wasa sport	1.9	0.3	0	0.2	0.9	0
Wasa Sport+	3	0.5
Wasa strøbrød	7	0.8
Wasa surdeig flerkorn	2.5	0.5
Wasa surdeig gourmet	1.5	0.3
Wasa surdeig rug	2	0.5
Wasa Tynn Havre	11	1.1
Wasabi	10.9	2	0	1.1	3.6	0
Wasabirot, rå	0.6	0.1	0	0.1	0.4	0
Weetabix alpen bar dark chocolate 5x29gr	14	6.6
Weetabix alpen bars light Banoffee	7	3.4
Weetabix alpen bars light chocolate and fudge	6.5	2.7		2.5	1
Weetabix alpen bars light double chocolate	6.2	2.6
Weetabix alpen bars light jaffacake	5.6	1.9
Weetabix alpen bars light salted caramel	6	2.6
Weetabix alpen fruit nut bar	8.3	1.5
Weetabix alpen fruit nut og chocolate bar	13	5
Weetabix alpen musli uten sukker	5.8	0.9
Weetabix alpen original	5.6	0.9
Weetabix alpen proteinbar berries and yoghurt 5x34gr	7.3	4
Weetabix alpen Strawberry & Yogurt Bar	11	5.9
Weetabix Original	2	0.6
Weetabix weetos choco	4.6	0.9		5.8
Whey-80 storkjøp	8	5.9		2.1	0.1	160
Whisky	0	0		0	0	0
White Rum	0	0		0	0	0
White Tequila	0	0	0	0	0	0
Wienerbrød, med eggekrem	23.2	8.8	0.2	9	3.6	56
Wienerbrød, med syltetøy, kjøpt	17.9	5.7	1.3	5.9	3.2	0
Wienerkringle, med mandelfyll	35.8	12.5	0	15	7.1	14
Wienerpølse	17.4	6.5		8.6	2.4	42
Wienerpølse i lompe	12.3	4.8		5.6	1.2	28.1
Wienerpølse i pølsebrød	14.7	5		6.4	2
Wienerpølse, med mindre fett, Gilde	6.9	2.7		3.1	1.1	45
Wienersnitzel, rå	15.8	5.2		6.3	3.3	59
Wild Africa Cream	15.7	8.1		3.8	0.6	58
Wild Turkey	0	0		0	0	0
Wilkins and Sons appelsinmarmelade med ingefær	0	0
Wilkins and Sons crystal marmelade	0	0
Wilkins and Sons ganske hot tomat ketchup	0	0
Wilkins and Sons grapefrukt marmelade	0	0
Wilkins and Sons grønn fikenmarmelade	0	0
Wilkins and Sons grønne stikkelsbær syltetøy	0	0
Wilkins and Sons hot gooseberry chutney	0	0
Wilkins and Sons hot mango chutney	0	0
Wilkins and Sons ingefærsyltetøy	0	0
Wilkins and Sons lemon curd	13	7.6
Wilkins and Sons lime marmelade	0	0
Wilkins and Sons Little Scarlet wild strawberry preserves	0	0
Wilkins and Sons rabarbra og ingefær syltetøy	0	0
Wilkins and Sons ripsgele	0	0
Wilkins and Sons tiptree appelsinmarmelade	0	0
Wilkins and Sons viktoriaplommer syltetøy	0	0
Wilkins and Sons villblåbær syltetøy	0	0
Wilkins and Sons økologisk chili mustard	4	0
Wilkins and Sons økologisk cumberlandsaus	0	0
Wilkins and Sons økologisk hot barbecue relish	0	0
Wilkins and Sons økologisk tomat chutney	0	0
Wilkins and Sons økologisk tomat ketchup	0	0
Wilkins and Sons økologisk wild cranberry sauce	0	0
Windsor Canadian Whisky	0	0		0	0	0
Wokblanding, klassisk	0.3	0	0	0	0.1	0
Wokblanding, type indisk	2.2	0.2	0	1.2	0.6	0
Wokblanding, type kinesisk	0.2	0	0	0	0.1	0
Wokblanding, type thai	2.2	0.2	0	1.2	0.6	0
Wonton-ark	1.5	0.3	0	0.2	0.6	0
Worcestershiresaus	0.1	0.1		0	0
Wrigleys Big Red	0	0	0	0	0	0
Wrigleys Doublemint	0	0	0	0	0	0
Wrigleys Extra Drops Blue mint	0
Wrigleys Extra Drops Lemon Mint	0
Wrigleys Extra Drops Licorice	0
Wrigleys Extra Drops Orange mint	0
Wrigleys Extra Drops Pear mint	0
Wrigleys Extra Drops Pro caramel Mint	0
Wrigleys Extra Drops Pro Cranberry Lime	0
Wrigleys Extra Drops Pro Licorice Raspberry	0
Wrigleys Extra Drops Watermelon	0
Wrigleys Extra Drops Wild Fruit	0
Wrigleys Extra Drops Wild mint	0
Wrigleys Extra Eucalyptus	0
Wrigleys Extra Fresh Peppermint	0
Wrigleys Extra Fresh Spearmint	0
Wrigleys Extra Frukt Grønn	0
Wrigleys Extra Melon	0
Wrigleys Extra Menthol	0
Wrigleys Extra Orange	0
Wrigleys Extra Pastiller Cranberry Lime	0.2	0.2
Wrigleys Extra Pastiller Dragonfruit	0.2	0.2
Wrigleys Extra Pastiller Golden Mentol	0.2	0.2
Wrigleys Extra Pastiller Green Mint	0.2	0.2
Wrigleys Extra Pastiller Licorice Lime	0.2	0.2
Wrigleys Extra Pastiller Salty Licorice	0.2	0.2
Wrigleys Extra Pastiller Strawberry Rhubarb	0.2	0.2
Wrigleys Extra Salty Licorice	0
Wrigleys Extra Spearmint	0
Wrigleys Extra Strawberry	0
Wrigleys Extra White Peppermint	0
Wrigleys Extra White Sweet Fruit	0
Wrigleys Extra White Sweet Mint	0
Wyborowa	0	0
Navn	Fett(g)	Mettede (g)	Trans(g)	Enumett(g)	Flerumett(g)	Kolesterol (mg)

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