Tabell som viser de forskjellige fettyper


Velg forbokstav for matvare

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Og ved å klikke på matvarenavnet kommer du rett til mer informasjon om ingrediensen.
PS: Alle verdier er pr 100 gram spiselig matvare.
Kilder til verdier i matvareguiden er bla disse i tillegg til mange produsenter:

Mattilsynet, Sosial og helsedirektoratet og Universitetet i Oslo. Matvaretabellen 2014
Den danske fødevarebanken
Det svenske livsmedel databasen
Canadian nutrient files
USDA sin nutrient database


Forklaringer

Les her om nærmere forklaringer på mengdeutregning av de forskjellige næringsstoffer
  1. Fett Totalt fettinnhold i matvaren.
  2. Mettede fettsyrer Innhold i gram. Gir energi Finnes i smør, helmelk, ost og rødt kjøtt.
  3. Trans umettede fettsyrer Innhold i gram
  4. CIS en umettede Innhold i gram
  5. CIS fler umettede Innhold i gram
  6. Kolesterol Innhold i milligram.


NavnFett(g)Mettede (g)Trans(g)Enumett(g)Flerumett(g)Kolesterol (mg)
Lussekatter10.86.20.22.60.845
Oat Dream Original - Kalsium1.30.20
Oatly chocolate1.40.2
Oatly cold brew latte1.90.2
Oatly dobbelgurt sitron og hyllebærblomst30.3
Oatly duo havregurt vanilje og blåbær30.4
Oatly havredrikk chai0.50.1
Oatly Havredrikk kalsium1.50.2
Oatly havredrikk kalsium junior1.50.2
Oatly havredrikk med appelsin og mango0.50.1
Oatly havredrikk sjokolade1.50.2
Oatly havredrikk sjokolade junior1.50.2
Oatly havredrikk økologisk0.50.1
Oatly havredryck sjokolade økologisk0.50.1
Oatly havregurt blåbær20.3
Oatly havregurt bringebær20.2
Oatly havregurt jordbær20.2
Oatly havregurt naturell2.20.2
Oatly havregurt sitron og hyllebær20.2
Oatly havregurt vanilje2.10.2
Oatly iKaffe30.3
Oatly imat131.6
Oatly imat 1 liter131.6
Oatly imat fraiche156.5
Oatly imat fraiche 500 ml156.4
Oatly imat økologisk 1 liter131.1
Oatly iskrem dobbel sjoko fudge116
Oatly jordbæris136.9
Oatly mocha latte organic2.70.3
Oatly natural energy appelsin og mango0.80.1
Oatly orange mango0.80.1
Oatly påmackan209.5
Oatly påmackan hvitløk agurk187
Oatly påmackan tomat basilikum197.1
Oatly recovery ananas, pasjonsfrukt og spirulina0.60.1
Oatly recovery eple, rødbete og ingefær0.60.1
Oatly salt karamell og hasselnøttis146.1
Oatly salt karamell og vanilje126.5
Oatly sjokoladeis137.2
Oatly vaniljeis137.3
Oatly vaniljesaus103
Oboy Original2.71.7
Oboy Original 1100 gr2.71.7
Oboy Original 700 gr2.71.7
Oboy plus 500 gr3.32.1
Ocean Spray Craisins Orginal0.70
Ocean Spray Craisins® Blueberry0.60
Ocean Spray Craisins® Pomegranate0.60
Ocean Spray Cranberry Classic000
Ocean Spray Cranberry Light00
Odelia naturell rapsolje1007060330
Odelia sitron1007060330
Odelia stekeolje1007060330
Odense bakesjokolade 70% kakao3723
Odense blød nougat3410
Odense ekstra grov marsipan292.2
Odense ekte marsipan261.90
Odense ferdig marsipanlokk131
Odense fest og figurmarsipan120.9
Odense hvit sjokolade3119
Odense Kokosmarsipan2713
Odense kransekakemasse171.2
Odense Marsipan ekstra hvit131
Odense marsipan lakris241.9
Odense mørk sjokolade 55% kakao3321
Odense_erlet26
Odin Pilsner000000
Ogenmelon0.1
Okra0.200000
Oksehale28.411.913.51.1
Oksemarg83.414.115.30.9
Okserull8.73.203.90.962
Old El Paso Burrito Spice Mix4.10.4
Old El Paso Cheddar Dip Mix2313.8
Old El Paso Cheese & Red Pepper Dip6.63
Old El Paso chunky guacamole6.32.2
Old El Paso chunky salsa5.11.8
Old El Paso Corn Tortillas4.80.700
Old El Paso crunchy Nachips®26.53
Old El Paso crunchy tortilla strips cheese32.74.2
Old El Paso crunchy tortilla strips salted33.84.300
Old El Paso Crunchy Tortillachips Cheese25.63.100
Old El Paso crunchy Tortillachips chili25.22.9
Old El Paso Crunchy Tortillachips paprika25.52.9
Old El Paso Crunchy Tortillachips Sea Salt26.53
Old El Paso Enchilada Dinner Kit2.90.40
Old el paso Enchilada saus00
Old el paso Enchilada Spice Mix6.61
Old El Paso Fajita Cooking Sauce Chipotle3.70.3
Old el paso Fajita Spice Mix1.30.2
Old El Paso grønn chili hakket00
Old El Paso Guacamole salsa5.11.8
Old El Paso Guacamole Spice Mix2.90.6
Old El Paso Jalapeños0.30
Old El Paso Jalapeños-250-gr0.20.100
Old El Paso Mexicana blue corn chips23.72.400
Old El Paso mexicana chicken tinga seasoning3.50.5
Old El Paso Mexicana Smoky Chipotle Salsa2.10.3
Old El Paso Mexicana sweet habanero salsa2.60.4
Old El Paso Mexicana white corn tortilla4.5
Old el paso quesadillas spice mix2.20.3
Old El Paso refried beans00
Old El Paso spicemix for crispy chicken2.40.6
Old El Paso Stand ‘n’ Stuff Taco Shells272.3
Old El Paso Stand ‘n’ Stuff™ Taco Dinner Kit4.71.6
Old el paso Stand N Stuff taco boats soft6.90.900
Old el paso Stand N Stuff taco boats whole wheat tortillas5.20.900
Old El Paso stand'n stuff mini taco boat6.90.9
Old El Paso Taco Cooking Sauce Honey Chili1.50.3
Old El Paso Taco Dinner Kit4.71.6
Old El Paso taco kit soft baja fish4.71.1
Old El Paso Taco Salsa Hot0.50
Old El Paso Taco Salsa Medium0.5000
Old El Paso Taco Sauce Hot0.5000
Old El Paso Taco Sauce Medium0.2000
Old El Paso Taco Sauce Mild0.1000
Old El Paso Taco Shells272.3
Old el paso Taco Spice Mix6.91.1
Old el paso Taco Spice Mix 3 pakke6.10.8
Old el paso Taco Spice Mix hot2.80.3
Old El Paso Taco Trays272.3
Old El Paso Thick ‘n’ Chunky Salsa Hot0.5000
Old El Paso Thick ‘n’ Chunky Salsa Hot 226 gr0.50
Old El Paso Thick ‘n’ Chunky Salsa Medium0.500
Old El Paso Thick ‘n’ Chunky Salsa Medium 226 gr0.5000
Old El Paso Thick ‘n’ Chunky Salsa Mild0.5000
Old El Paso Tortilla Bowls Sea Salt26.73
Old El Paso Tortilla fullkorn medium61.50
Old El Paso Tortilla medium glutenfri2.20.700
Old El Paso Tortilla original large 350 gr5.21.200
Old El Paso Tortilla original medium5.21.200
Old El Paso Tortillas fullkorn large61.500
Old El Paso Tortillas original large5.21.200
Olden boble eple000000
Olden Boble med bringebær/rips000000
Olden boble naturell000000
Olden boble pære000000
Olden boble sitron/lime000000
Olden stillvann000000
Oliven15.32011.31.30
Oliven, grønne, med paprikafyll, avrent13.1207.80.70
Oliven, grønne, pickles15.32011.31.30
Oliven, sorte, i olje, hermetisk36502540
Olivenolje, Extra Virgin, Jomfruolje98.813.9074.57.50
Olivenolje, vanlig9914073.77.30
Olivenolje, økologisk, Green Valley9914073.77.30
Olw cheez cruncherz415.4
Olw cheez doodles 120 gr314.8
Olw cheez doodles 235 gr314.8
Olw cheez doodles 35 gr314.8
Olw cheez doodles 80 gr314.8
Olw cheez doodles super355.5
Olw cheez tortillaz281.9
Ombar Acai og Blueberry37.231.6
Ombar Gojibær35.432.9
Ombar Kokos Mylk35.6
Ombar Probiotic Coconut38.8
Ombar Probiotic Dark43.338.4
Omelett, stekt i fett14.74.90.15.42.6302
Omelett, stekt uten fett12.14.10.14.32.1312
Options Belgian Choc8.35.2
Orange flesh0.1
Orange Gin00000
Orangina0
Oregano frisk5.92.801.20.90
Oregano tørket malt4.31.600.71.40
Oreokake, av pulver, fløte og smør22.813.30.75.40.749
Oreokjeks birthday party205.4
Oreokjeks brownie199.3
Oreokjeks double2312
Oreokjeks golden2110
Oreokjeks klassisk type209.8
Oreokjeks mint205.4
Oreokjeks original 44gr209.8
Oreokjeks original mini 22gr209.8
Oreokjeks sjokoladetrukket2614.5
Oreokjeks vanilla crispy and thin2110
Oreokjeks vanilla crispy and thin sjokolade209.7
Orgeat sirup0
Orgran chocolate muffins mix2.90.6
Orgran falafel mix2.20.2
Orgran fiber knekkebrød30.4
Orgran glutenfri pizzabunn0.20
Orgran glutenfri sjokoladekakemiks2.90.6
Orgran glutensubstitutt1.8
Orgran no egg natural eggreplacer0.1
Orgran Pannekakemiks20.4
Orgran Pannekakemiks med eple og kanel0.50
Orgran Ris & Mais penne0.90.1
Orgran Ris & Maislasagne0.6
Orgran ris og mais makaroni0.900
Orgran sjokolademousse mix1.20.7
Orgran spaghetti med tomatsaus0.30
Orgran vanilla cake mix2.90.6
Orrfugl4.91.1002.981
Ost27170.66.10.672
Ost, gulost, med vitamin D271816.10.572
Ost, gulost, med vitamin D, lett16100.63.60.343
Ostecompagniet Prästost Femstjärnan 750 g3120
Ostegården brie firkantet3120
Ostegården brie rund3120
Ostegården Camembert2113.7
Ostegården chiligele00
Ostegården fanaost2316
Ostegården jørnsberg lagret32.321.9
Ostegården jørnsberg lagret ca 5 kg2318
Ostekake, med kjeksbunn19.410.90.551.838
Ostekompagniet Cheesepop Gouda 20 g500
Ostekompagniet Cheesepop Gouda 500 g500
Ostekompagniet Cheesepop Gouda 65 g500
Ostepop30.24.80.18.815.511
Ostesaus fra oppskrift7.14.60.21.70.2
Otard Napoleon00
Otard V.S00
Otard V.S.O.P00
Otard X.O00
Oumph Bibim40.5
Oumph Grill40.4
Oumph jerk3.80.5
Oumph kebab spiced5.30.5
Oumph pulled0.70.1
Oumph The Chunk0.40
Oumph The Filet0.40
Oumph The Strip0.40
Oumph thyme and garlic3.70.3
Pizzaost, revet27170.66.10.672
Saint Agur3323
Semper Chia Crackers2117
Taco kryddermix, Old El Paso3.70.40.11.11.50
NavnFett(g)Mettede (g)Trans(g)Enumett(g)Flerumett(g)Kolesterol (mg)







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